top of page

Psychotherapy & Counselling

Life coaching
Psychotherapy

Serving all of Ontario virtually, with in-person location in Markham

At METALAB, we are dedicated to providing a therapeutic space that is culturally sensitive, non-judgmental, and client-centered. Our priority is to ensure a safe and private environment where you feel comfortable sharing your story. Our therapists are committed to developing personalized treatment plans tailored to your goals, empowering you to create meaningful changes and lead a fulfilling life.

Because you matter.

Frequently asked questions

At METALAB, we recognize that challenges are a natural part of being human, which is why we prioritize personal growth and relationship well-being.

​

Life's stresses—whether at home, work, school, or in relationships—are unavoidable, and we’re here to work alongside you in developing effective coping strategies to enhance your quality of life.

​

Our commitment to providing exceptional clinical care is grounded in helping you navigate difficulties with insight, compassion, and integrity.

What is psychotherapy and what are the different types of therapy?

Psychotherapy is most easily described as “talk therapy”. It involves open communication between therapist and client mutually working together. 

Through psychotherapy sessions one can come to:

  • improve to understand oneself better,

  • learn how to reduce symptoms of distress,

  • learn healthy ways of coping, and

  • learn how to improve communication in relationships.

What should I expect from my consultation?

In the first consultation we will ask your personal and health history, current problems, stressors and support systems. During a session, we may use a form of talk therapy or have you do an exercise to help you change your mindset, such as writing down your reactions to certain maladaptive thoughts, evaluating external evidence, and considering other possible, realistic ways of thinking in non-extreme ways about a situation that causes you distress.

Is psychotherapy covered by extended health care?

Many  private insurance or extended health benefits have coverage for counselling, therapy, or psychotherapy. Our therapist is a psychotherapist - please ensure this is a category within your plan.

Do I need a referral to book with a psychotherapist?

No, you do not need a referral from your family doctor to book an appointment with us.

​

In some cases, your extended health insurance plan may require a referral from your family doctor, but many do not. It may be wise to check first.

How long are appointments?

Appointments are 50 minutes.
We offer individual therapy sessions, youth (14-17) therapy, and couples therapy.

What conditions can be treated by a psychotherapist?

  • ADHD

  • Depression, sadness, loneliness

  • Anxiety, panic, fear, shame

  • Grief, bereavement and loss

  • Self-esteem or self-confidence, shyness

  • Feeling stuck or wanting more

  • Managing expectations of family members, friends, self

  • Relationship problems, instability, conflict or communication issues

  • Anger/aggression/communication problems

  • “What if” thinking or feeling overwhelmed

  • Personal development and growth

  • Death or sickness of a family member

  • Dating issues

  • Motivation and procrastination

  • Life transitions

  • Stress management

  • Work related issues

  • Illness or disease diagnoses

bottom of page